Barre Workout @
Neighborhood Barre FV
Join us for a COMPLIMENTARY, interactive, hands-on workshop centered around improved running health. Learn the most common tips we use to combat aches and pain related to running. Practice safe, effective movements to restore mobility and reduce pain. Walk away with tools you can use right away!
When: Friday, November 6th @ 5:30 - 6:30pm
Where: Neighborhood Barre Fuquay Varina
151 S. Main St., Fuquay Varina, NC
This workshop is for you:
If you are an endurance runner and are interested in learning how to improve your longevity with running.
If you experience knee pain, hip pain, low back pain, or ankle/foot pain with running or post-running.
If you are a Barre exercise enthusiast or a novice that would like to learn how Barre can be a great exercise routine to supplement your running training.
What we’ll cover
The most common reasons people experience pain with running.
Why running alone is not sustainable for longevity
The role of strength and mobility in pain prevention
Simple movement concepts that support long-term running training
Meet the Doc
Dr. Ned Bixby is a licensed Doctor of Physical Therapy who specializes in helping active adults stay strong, pain-free, and confident in the sports they love. He works regularly with runners, pickleball and tennis players, golfers, and fitness athletes who want to reduce injuries, improve movement, and continue playing long-term, not just rehab when something goes wrong.
His approach focuses on identifying movement limitations early and using targeted strength and performance strategies to support longevity in your activity.
FAQs
Q: Is this hands-on or just a lecture?
A: This is primarily an educational workshop with movement demonstrations and time for questions. It is not individual treatment.
Q: How long is the Barre class and how long is the workshop?
A: We will begin with a 30 minute Barre class taught by an instructor of Neighborhood Barre FV that is geared for runners. We will then follow up with the Runner’s Workshop for 30 minutes
Q: If I am injured, should I skip the Barre class?
A: Not necessarily. Please let the instructor know what you are dealing with and they will create modifications so you can actively participate. If you are recovering from a surgery that limits your participation, you can still learn by watching!
Q: Will I get personalized advice?
A: General recommendations will be shared during the session, with opportunities to ask questions. More specific guidance can be discussed individually after the event.
Q: Is this physical therapy?
A: No. This is an educational workshop and does not replace a physical therapy evaluation or treatment.
Q: What should I wear?
A: Wear what you would typically wear to workout or go running.
Q: What does this cost?
A: Nothing! This is a complimentary workshop focused on giving you the first step to recovering. Please reserve your spot so we can best plan to serve everyone!
